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How to Up the Ante for an Intense Workout

How to Up the Ante for an Intense Workout

The quickest way to ditch a fitness routine is to get bored, and the fastest track to sheer boredom is monotony in your exercises. With a combination of high-intensity intervals wrapped around circuit training that will never be the case; you’re done with your workout before it gets lame!

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New Site, New Year – New You!

We’ve all made New Year’s resolutions only to see them fade away even before the end of January – but not this year! With all these easy-to-follow programs right at your fingertips (online, mobile apps, eBooks and in print), you’ll stick with your fitness resolutions and meet your goals!