7 Weeks To Getting Ripped GET THE RIPPED BODY OF YOUR DREAMS - FASTER THAN YOU EVER THOUGHT POSSIBLE!
7 Weeks to 100 Push-Ups STRENGTHEN AND SCULPT YOUR ARMS, ABS, CHEST, BACK AND GLUTES BY TRAINING TO DO 100 CONSECUTIVE PUSH-UPS
7 Weeks to 300 Sit-Ups STRENGTHEN AND SCULPT YOUR ABS, BACK CORE AND OBLIQUES BY TRAINING TO DO 300 CONSECUTIVE SIT-UPS
Ultimate Jump Rope Workouts KICK-ASS PROGRAMS TO STRENGTHEN MUSCLES, GET FIT AND TAKE YOUR ENDURANCE TO THE NEXT LEVEL
7 Weeks to 50 Pull-Ups STRENGTHEN AND SCULPT YOUR ARMS, SHOULDERS, BACK AND ABS BY TRAINING TO DO 50 CONSECUTIVE PULL-UPS
7 Weeks to A Triathlon The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to 300 Sit-Ups Hits #1 on Amazon!

Strengthen and sculpt your abs, back, core, and obliques by training to do 300 consecutive sit-ups! This program features over 30 exercises, stretches & warm-ups for total core fitness!
Amazon: Paperback  | Kindle
Barnes & Noble: Paperback | Nook
Apple iTunes: iBooks

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Ultimate Jump Rope Workouts

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7 Weeks to 50 Pull-Ups

Just finished workout for the week for pull-ups, 4 weeks ago could only do 2 pull-ups now doing 10!David S.

Obstacle Race Training