7 Weeks To Getting Ripped GET THE RIPPED BODY OF YOUR DREAMS - FASTER THAN YOU EVER THOUGHT POSSIBLE!
7 Weeks to 100 Push-Ups STRENGTHEN AND SCULPT YOUR ARMS, ABS, CHEST, BACK AND GLUTES BY TRAINING TO DO 100 CONSECUTIVE PUSH-UPS
7 Weeks to 300 Sit-Ups STRENGTHEN AND SCULPT YOUR ABS, BACK CORE AND OBLIQUES BY TRAINING TO DO 300 CONSECUTIVE SIT-UPS
Ultimate Jump Rope Workouts KICK-ASS PROGRAMS TO STRENGTHEN MUSCLES, GET FIT AND TAKE YOUR ENDURANCE TO THE NEXT LEVEL
7 Weeks to 50 Pull-Ups STRENGTHEN AND SCULPT YOUR ARMS, SHOULDERS, BACK AND ABS BY TRAINING TO DO 50 CONSECUTIVE PULL-UPS
7 Weeks to A Triathlon The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

HEY! Where’s 50 Pull-Ups? Where’s Getting Ripped?

All the programs are right here - and much, much more! Welcome to the new home for ALL "7 Weeks" programs! From this new site, you can use all the same programs as the books and view all the exercise photos and descriptions... with so much more functionality coming soon. (Workout Analysis is under development, and will be *really* something special. Stay tuned) So, check out any of the FREE Programs in the menu - there are more new programs, more levels and dozens of new exercises to explore.

Welcome to 7 Weeks to Fitness!

Get FIT – Once & For All!

The "7 Weeks" books and FREE online programs are your answer to tedious workout routines, trips to the gym, paying for a personal trainer or buying expensive exercise equipment.

Each program was designed for athletes of all levels and ability to strengthen and tone their bodies and challenge themselves to reach new fitness goals. Whether you're looking to strengthen your upper body or develop 6-pack abs, the programs on this site and in our books feature a step-by-step guide to developing the body you want in just 7 short weeks.

Click FREE Programs to Get Started!

PULL-UP CONTEST

Atomik Climbing Holds

Want to massively increase your forearm and hand strength? Check out the Atomik Climbing Holds Pull-Up Contest - and win some cash & prizes!

Recent Posts

7 Weeks to 100 Push-Ups

I'm really enjoying the program. I love how it's easy enough to do anywhere and doesn't take a lot of time.

7 Weeks to 50 Pull-Ups

I have successfully completed 20 PULL UPS! Never thought this would be possible.

7 Weeks to Getting Ripped

Wow, I never ever thought I could get a 6-pack; It was a challenging program but really worth it!

7 Weeks to 300 Sit-Ups

OMG Brett, I hate you. I never realized how weak my core was until I started this program!