7 Weeks to Fitness
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  • brett@7weekstoripped.com

From Twitter

Welcome to 7 Weeks to Fitness Ultimate Obstacle Race Training 7 Weeks to a Triathlon Medicine Ball Workouts 7 Weeks to 10 Pounds of Muscle The Vegan Athlete Weights on the BOSU Balance Trainer 7 Weeks To Getting Ripped 7 Weeks to 100 Push-Ups 7 Weeks to 300 Sit-Ups Ultimate Jump Rope Workouts 7 Weeks to 50 Pull-Ups

ULTIMATE Obstacle Race Training

By race day you'll be ready to dominate every mud pit and celebrate as you cross the finish line.

Ultimate Obstacle Race Training

Obstacle Race Training: Get Tough Enough to Crush the World’s Most Bad-Ass Courses – Video Trailer



Satisfy your hunger for adventure, quench your thirst for competition and prepare for the most fun you've ever had in the mud. This book will help you develop the speed and strength you'll need to crush any obstacle.

Learn More about the Book!

7 Weeks to 10 Pounds of Muscle


7 Weeks to 10 Pounds of Muscle
The Complete Day-By-Day Program to Pack on Lean, Healthy, Muscle Mass.
By Brett Stewart & Jason Warner

Hot Circuit

Summer's heating up - here's the Hot Circuit workout in Scottsdale, AZ where it all began with Jason & Brett!

Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts
Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Read a review!

GET RIPPED on iPhone!

Grab our newest mobile companion app - 7 Weeks to Getting Ripped on iPhone
Track your program, view each exercise description & photo and never miss a workout!

Check out ALL our mobile fitness apps!

READY TO GET STARTED?

The programs are completely FREE, we just ask that you Register first. Why?

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We want to hear from you! Post your comments, share tips or ask questions in the FORUM . You're part of the family, so post a question or share advice!

Are you looking for the easiest way to get into the program and start losing weight fast? QUICK START is for you!

Recent Posts

  • 26Apr
  • Combining the Pull-Up and Push-Up “Challenge” ProgramsI get this question all the time via email, I love the interaction from my readers! Hope this helps!...
  • 29Sep
  • The “ass-ivation” Scale – What’s Your Real Motivation?When we released 7 Weeks to Getting Ripped, I was positive that Jason and I had developed the ultima...
  • 20Sep
  • Monster Trucks & Bunnies – Plateaus SuckI get this question daily: I’m stuck at X number of (insert exercise here) and I’m worri...

7 Weeks to 50 Pull-Ups

Just finished workout for the week for pull-ups, 4 weeks ago could only do 2 pull-ups now doing 10!David S.

7 Week to Getting Ripped

Thanks so much for developing your other programs, they've been the perfect workouts and I've seen the best results!Erika

This website is provided for informational purposes only, the materials contained herein should not be used as a replacement for consultation with healthcare professionals. As with any exercise regimen, it is highly recommended that you consult your physician before beginning. When doing pull-ups or any exercise where your weight is being supported, make sure object is strong enough support your full body weight. Please be safe when exercising and do not take any unnecessary risks.

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