Books

The Vegan Athlete

The Vegan Athlete

Did you know you can be vegan and still perform at the top of your ability? You can run your fastest, lift your max, and cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle. More info →
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7 Weeks to a 10K

7 Weeks to a 10K

Author:
Now you can train to crush a 10K in just 7 weeks! Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K, and faster than you ever thought possible. Packed with easy-to-follow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance. More info →
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FXT: Functional Cross Training

FXT: Functional Cross Training

Ready for a revolutionary program designed to help you develop a toned, muscular body while maximizing your athletic ability? ​Embracing a spectrum of different workout methods, cross training is the best way to produce a fit, slender body while achieving peak overall fitness. Functional Cross Training is a step-by-step guide that brings together this wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and gym-free body-weight exercises. More info →
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Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts

Are you ready for hardcore jump-roping for extreme fitness? You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles: arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool! More info →
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Medicine Ball Workouts

Medicine Ball Workouts

Author:
Join the ranks of Olympians and trainers who super-charge their workouts with a medicine ball. Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. More info →
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7 Weeks to 300 Sit-Ups

7 Weeks to 300 Sit-Ups

Author:
Are you ready to sculpt your abs? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core. More info →
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7 Weeks to a Triathlon

7 Weeks to a Triathlon

Do you want to become a triathlete in just 7 weeks? Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge. More info →
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7 Weeks to 10 Pounds of Muscle

7 Weeks to 10 Pounds of Muscle

Do you want to build massive muscles? Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. More info →
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7 Weeks to Getting Ripped

7 Weeks to Getting Ripped

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. More info →
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Weights on the BOSU Balance Trainer

Weights on the BOSU Balance Trainer

A guide to getting ripped by combining weights with the revolutionary BOSU® Balance Trainer More info →
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