Books

Ultimate Obstacle Race Training

Ultimate Obstacle Race Training

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First-ever guide to America's hot new fitness challenge - hardcore, extreme obstacle courses More info →
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P​aleo Fitness

P​aleo Fitness

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements. More info →
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The Gym-Free Journal

The Gym-Free Journal

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Are you ready to get ripped without having to hit the gym? Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. And, none of the exercises in The Gym-Free Journal require special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home. More info →
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7 Weeks to 50 Pull-Ups

7 Weeks to 50 Pull-Ups

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Ready for the ultimate strength challenge? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone. More info →
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7 Weeks to a 10K

7 Weeks to a 10K

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Now you can train to crush a 10K in just 7 weeks! Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K, and faster than you ever thought possible. Packed with easy-to-follow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance. More info →
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FXT: Functional Cross Training

FXT: Functional Cross Training

Ready for a revolutionary program designed to help you develop a toned, muscular body while maximizing your athletic ability? ​Embracing a spectrum of different workout methods, cross training is the best way to produce a fit, slender body while achieving peak overall fitness. Functional Cross Training is a step-by-step guide that brings together this wide range of cutting-edge techniques, including plyometrics, intense circuit training, weight lifting, and gym-free body-weight exercises. More info →
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Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts

Are you ready for hardcore jump-roping for extreme fitness? You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles: arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool! More info →
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Medicine Ball Workouts

Medicine Ball Workouts

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Join the ranks of Olympians and trainers who super-charge their workouts with a medicine ball. Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. More info →
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7 Weeks to 300 Sit-Ups

7 Weeks to 300 Sit-Ups

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Are you ready to sculpt your abs? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core. More info →
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7 Weeks to a Triathlon

7 Weeks to a Triathlon

Do you want to become a triathlete in just 7 weeks? Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge. More info →
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