7 Weeks to a 10K

7 Weeks to a 10K
Author:
Publisher: Ulysses Press
Publication Year: 2013
ASIN: B00BKRWZ7I
ISBN: 9781612431888
Now you can train to crush a 10K in just 7 weeks! Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K, and faster than you ever thought possible. Packed with easy-to-follow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance.
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About the Book

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS

Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-to-follow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:

  • Clear progressive training programs
  • Running-specific cross-training techniques
  • Hydration and pace recommendations
  • Motivational advice on pushing harder and crushing your race goal

Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

Look Inside
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