7 Weeks to a Triathlon

7 Weeks to a Triathlon
Authors: ,
Publisher: Ulysses Press
Publication Year: 2012
ASIN: B008V72DU4
ISBN: 9781612430966
Do you want to become a triathlete in just 7 weeks? Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge.
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About the Book

BECOME A TRIATHLETE IN JUST 7 WEEKS

Follow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges.
Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:

  • Easy-to-follow progressive training programs
  • Pro tips for each discipline—swim, bike, run
  • Triathlon-specific cross-training techniques
  • Motivational advice on pushing harder and crushing your race goal

Offering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

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