The Gym-Free Journal

The Gym-Free Journal
Author:
Publisher: Ulysses Press
Publication Year: 2014
ASIN: 1612432778
ISBN: 9781612432779
Are you ready to get ripped without having to hit the gym? Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. And, none of the exercises in The Gym-Free Journal require special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.
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About the Book

GET RIPPED

Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.

  • Build arms and shoulders
  • Increase strength and endurance
  • Sculpt your legs and butt
  • Burn fat with cardio intervals

As an added benefit, none of the exercises in The Gym-Free Journal require special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.

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