Medicine Ball Workouts

Medicine Ball Workouts
Author:
Publisher: Ulysses Press
Publication Year: 2013
ISBN: 9781612431307
Join the ranks of Olympians and trainers who super-charge their workouts with a medicine ball. Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life.
Download Sample Chapter
Buy from Amazon Kindle
Buy from Amazon
Buy from Barnes and Noble

Book Overview

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL

Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core.Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:

  • PUSH-UPS for increased upper-body & core strength
  • SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
  • BURPEES & TOSSES to improve explosive speed & full-body power
  • TURKISH GET-UPS to develop flexibility & dexterity

With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.

Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."