Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts
Authors: ,
Publisher: Ulysses Press
Publication Year: 2012
ASIN: B008AJ2ABU
ISBN: 9781612430607
Are you ready for hardcore jump-roping for extreme fitness? You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles: arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool!
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About the Book

HARD-CORE JUMP ROPING FOR EXTREME FITNESS

You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

  •  Build muscle
  •  Boost endurance
  •  Amplify explosive power
  •  Improve agility
  •  Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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