The Vegan Athlete

The Vegan Athlete
Authors: ,
Publisher: Ulysses Press
Publication Year: 2013
ASIN: B00AXS5IE2
ISBN: 9781612431321
Did you know you can be vegan and still perform at the top of your ability? You can run your fastest, lift your max, and cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle.
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About the Book

BE YOUR BEST

You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

  • day-by-day meal plans
  • protein intake recommendations
  • the best calorie-rich foods
  • optimal fitness techniques
  • delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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