Answering the reader question of “I have both of your books (7 Weeks to 100 Pushups* and 7 Weeks to 50 Pull-Ups) and was wondering your thoughts on combining both programs.”
When we released 7 Weeks to Getting Ripped, I was positive that Jason and I had developed the ultimate workout that..
I get this question daily: I’m stuck at X number of (insert exercise here) and I’m worried my parents won’t..
On Tuesday April 10, I spent a day in Obstacle Race / Mud Run (Ob/Mud) Nirvana. Where, you may ask,..
[auto_thumb width="150" height="150" link="" lightbox="true" align="left" title="" alt="" iframe="false" frame="true" crop="true"] http://triphx.codedrobot.com/wp-content/uploads/2012/01/jumpropeworkouts1-188×232.jpg [/auto_thumb] Some workouts have a way of sneaking up..
Making your workout more intense
I often get asked to submit articles for different fitness publications, so why not share them on my blog? Pick..
Lewis Elliot, the author of 7 Weeks to A Triathlon and professional triathlete shares his advice on training with power..
How many of you have been lucky enough to pick the brain of an experienced triathlete before you racked your..
I love it when someone smarter than me gives me a brilliant idea – whether it’s my wife, my training..