I get this question daily: I’m stuck at X number of (insert exercise here) and I’m worried my parents won’t..
On Tuesday April 10, I spent a day in Obstacle Race / Mud Run (Ob/Mud) Nirvana. Where, you may ask,..
[auto_thumb width="150" height="150" link="" lightbox="true" align="left" title="" alt="" iframe="false" frame="true" crop="true"] http://triphx.codedrobot.com/wp-content/uploads/2012/01/jumpropeworkouts1-188×232.jpg [/auto_thumb] Some workouts have a way of sneaking up..
I often get asked to submit articles for different fitness publications, so why not share them on my blog? Pick..
Lewis Elliot, the author of 7 Weeks to A Triathlon and professional triathlete shares his advice on training with power..
How many of you have been lucky enough to pick the brain of an experienced triathlete before you racked your..
I love it when someone smarter than me gives me a brilliant idea – whether it’s my wife, my training..
We’ve all have our motivational slogans that fire us up pre-game or before a big challenge: Just Do It. Go..
OK, so there’s no real thing as “seasons” for sports here in the desert; heck, training year-round was one of..
I was a chubby kid, maybe not “fat”, but I was sloooow. In soccer I was a fullback (too slow..