Combining the Pull-Up and Push-Up “Challenge” Programs
I get this question all the time via email, I love the interaction from my readers! Hope this helps! Good Day, I have both of your books (7 Weeks to 100 Pushups* and 7 Weeks to 50 Pull-Ups) and was wondering your thoughts on combining both programs. I was thinking of doing a warm up,.. read more →
The “ass-ivation” Scale – What’s Your Real Motivation?
When we released 7 Weeks to Getting Ripped, I was positive that Jason and I had developed the ultimate workout that anyone could use for all-around perfect fitness, this pinnacle of fitness that could be achieved through bodyweight workouts; strength, agility, speed, and endurance. Over a year of experience, hundreds of thousands of hits to the.. read more →
Monster Trucks & Bunnies – Plateaus Suck
I get this question daily: I’m stuck at X number of (insert exercise here) and I’m worried my parents won’t love me anymore, my dog will run away and my Star Wars collectibles will be worth less now that the stupid show “Toy Hunter” got renewed for another season. OK, I made that last part.. read more →
Obstacle Race Training – On-Site at VictoryQuest
On Tuesday April 10, I spent a day in Obstacle Race / Mud Run (Ob/Mud) Nirvana. Where, you may ask, is this magical place? Lincoln., Nebraska. The Cornhusker State is home to a one-of-a-kind facility that caters to Ob/Mud events and training – VictoryQuest. Located about 20 minutes from the Lincoln airport, this mecca for.. read more →
A Whole New Appreciation for Jumping Rope
Some workouts have a way of sneaking up on you; whether they are sprints at the end of soccer practice (Thanks Coach McAdams, those used to completely suck) or the last set of Getting Ripped when you realize you have to do even more reps when you’re exhausted… what masochistic idiot created that workout anyway? Personally,.. read more →
How to Up the Ante for an Intense Workout
The quickest way to ditch a fitness routine is to get bored, and the fastest track to sheer boredom is monotony in your exercises. With a combination of high-intensity intervals wrapped around circuit training that will never be the case; you’re done with your workout before it gets lame! Step 1: Warm Up No, not stretching;.. read more →
Leg Lifts < The Dragon Flag!
I often get asked to submit articles for different fitness publications, so why not share them on my blog? Pick one amazing ab exercise that strengthens and tones your entire core With all the great abs exercises out there, the leg lift usually gets overlooked; yet nothing is as effective at strengthening and shredding your entire core.. read more →
Race Nutrition: What To Eat Before the Big Race
Lewis Elliot, the author of 7 Weeks to A Triathlon and professional triathlete shares his advice on training with power gels, what to eat before a race, and how to fight through a slump. read more →
Triathlon Tips From a PRO!
How many of you have been lucky enough to pick the brain of an experienced triathlete before you racked your bike for the first time? How much more valuable would that information be if it was coming directly form a professional triathlete with hundreds of multisport wins over his career? Yeah, I know how lucky.. read more →
Lose the Love Handles Before Valentine’s Day!
I love it when someone smarter than me gives me a brilliant idea – whether it’s my wife, my training partners or my life coach (note to self: find a life coach) – I’m always open! My buddy Chris, who was the brainchild behind the new Weeks to Fitness site overhaul and the creator of.. read more →