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How to Up the Ante for an Intense Workout

How to Up the Ante for an Intense Workout

The quickest way to ditch a fitness routine is to get bored, and the fastest track to sheer boredom is monotony in your exercises. With a combination of high-intensity intervals wrapped around circuit training that will never be the case; you’re done with your workout before it gets lame!

Sprintervals – The Game

Sprintervals – The Game

With 1 person, the goal is to throw or kick the ball as far as possible and sprint to catch it before it stops. Not too thrilling, but if you punt a football the bounces will keep you on your toes. I suggest using a medicine ball for this exercise to really smoke your whole body.