To most people, building a workout routine is a mystery – should you do heavy weights and low reps or..
Running is a commitment of time, physical and mental energy, but it’s far more important than a simple pastime to pick up.
The quickest way to ditch a fitness routine is to get bored, and the fastest track to sheer boredom is monotony in your exercises. With a combination of high-intensity intervals wrapped around circuit training that will never be the case; you’re done with your workout before it gets lame!
With 1 person, the goal is to throw or kick the ball as far as possible and sprint to catch it before it stops. Not too thrilling, but if you punt a football the bounces will keep you on your toes. I suggest using a medicine ball for this exercise to really smoke your whole body.