Comments for 7 Weeks to Fitness

Comment on Combining the Pull-Up and Push-Up “Challenge” Programs by Thunderchild

Thunderchild — Thu, 02 May 2013 14:07:29 +0000

I will be doing the same as mentioned above. I am going to start with the pullup sets, then do the pushup sets on M W F. I will then do my squats and deadlifts on T TH S. I like the split because it allows me time to get my workouts in. Plus I like working out a lot and am getting myself back in shape after a mandatory layoff. I had a fully torn rotator cuff and had it repaired a little over a year ago. Time to get back in the mix.

Comment on ABOUT US by » Matt B Davis Runs Podcast with Wickedmuddy.com hits the airwaves! Mud Races, Obstacle Course Racing | WickedMuddy.com

Tue, 06 Nov 2012 12:48:02 +0000

[...] Course Racing world, and what we thought the best race of 2012 was. Also on the show was Brett Stewart who has written several fitness books including his new book Ultimate Obstacle Race Training. I am [...]

Comment on Lose the Love Handles Before Valentine’s Day! by Your Questions About Bikinis | bikinimadstore.com

Your Questions About Bikinis | bikinimadstore.com — Sat, 23 Jun 2012 01:55:43 +0000

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Comment on How to Up the Ante for an Intense Workout by JLMA

JLMA — Wed, 30 May 2012 20:24:19 +0000

Hi Admin,

I see that in this “Intense Workout” the “cardio” part (“intervals”, in this case) comes BEFORE the “body-weight sets”.
In “7 Weeks to Getting Ripped”, however, “cardio” comes AFTER the “body-weight exercises”.

Is one approach better than the other?

Thanks!

JLMA

Comment on 7 Weeks to Getting Ripped by The beginning… « tickthelist

The beginning… « tickthelist — Thu, 17 May 2012 02:56:34 +0000

[...] some nice looking muscle. To do this I am going to follow the plan set out by this website – http://www.7weekstofitness.com/programs/7-weeks-to-getting-ripped/ This does mean I will need to head to the gym to start working out which scares me quite a lot, but [...]

Comment on 7 Weeks to Getting Ripped by 7 Weeks to Fitness | A Whole New Appreciation for Jumping Rope | 7 Weeks to Fitness

Thu, 05 Apr 2012 18:40:40 +0000

[...] 7 Weeks to Getting Ripped [...]

Comment on Lose the Love Handles Before Valentine’s Day! by Love Handles Don’t have to be Hard to Lose|Make your Love Handles Go Bye Bye|How to Lose Weight Along With Your Love Handles | Customized Fat Loss Plan | Customized Fat Loss Program Review

Mon, 02 Apr 2012 08:31:13 +0000

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Comment on WARM UP, CARDIO & GAMES by 7 Weeks to Fitness | How to Up the Ante for an Intense Workout | 7 Weeks to Fitness

Thu, 29 Mar 2012 19:56:27 +0000

[...] WARM UP, CARDIO & GAMES [...]

Comment on Lose the Love Handles Before Valentine’s Day! by Booty, Lower ABS & Love Handles Workout

Booty, Lower ABS & Love Handles Workout — Wed, 22 Feb 2012 00:06:13 +0000

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Comment on 7 Weeks to Getting Ripped by Chugging Along « Day in the Life of Dave

Chugging Along « Day in the Life of Dave — Thu, 16 Feb 2012 20:57:45 +0000

[...] my Mon/Wed/Fri 7 Weeks to Ripped workout plan — and added in the 20 min cardio component that I’d been leaving out [...]