Getting Ripped – The Program

To most people, building a workout routine is a mystery – should you do heavy weights and low reps or light weights and high reps? Should you work in supersets or target muscles? Upper body or lower body? Kettlebells, sprints, squats, stairs, pyramids, yadda yadda yadda. There are more ways to work out than you can count – and they all have their benefits. If you pick up any fitness magazine you’ll learn about different “must do” exercises that are sometimes conflicting with other routines in that same issue! How on earth can you make sense of the information overload and develop an efficient way to get the ripped results you want? Since you’re reading this, you no longer have to.

Here’s some good news – you can get ripped in as little as 7 weeks by following a simple program of easy-to-do exercises and following some simple nutrition guidelines. The even better news is that you don’t need any expensive gadgets, a gym membership or even a personal trainer. You are holding in your hands a book devoted to taking the mystery out of getting ripped and show you step-by-step how to attain the body you want.

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