The 7 Weeks"books and FREE online programs are your answer to tedious workout routines, trips to the gym, paying for a personal trainer or buying expensive exercise equipment.

Each program was designed for athletes of all levels and ability to strengthen and tone their bodies and challenge themselves to reach new fitness goals. Whether you're looking to strengthen your upper body or develop 6-pack abs, the programs on this site and in our books feature a step-by-step guide to developing the body you want in just 7 short weeks.

Select any program from the "Free Workouts" link above, sign-in is required.

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